what we’ll cover in the workshop

Join Addison Landry, founder of Uplifted Collective, as she guides you to navigate your fourth trimester. As a Postpartum Doula, Energetic Nutritionist, and Chef, Addison will offer you support and guidance in order to reclaim your power and feel confident as you transition into motherhood. Together we will share, discuss, cook and eat, building our bag of tools (think Mary Poppins) so you can feel confident and empowered after birth.

• Food tips for nourishment, healing and breastfeeding

• We will cook together, making healthy snacks you can take home

• 40 day postpartum planning 

• Advice on boundary setting and how to ask for extra help 

• Safe essential oil use for mum and baby 

• Top 5 self care rituals 

• My list for top mum and baby items 

• Belly binding tutorial 

• Pelvic floor and remedies for Yoni care 

• Energy building practices 

• Meditations and sound healing to support recovery