Full-Day Freezer Fill
Welcome to our Full-Day, in-home cooking Postpartum/Family Freezer Fill, where we're here to nurture you through the ebbs and flows of parenthood and life's journey.This bespoke service is crafted with love for new mothers and families who crave support with nourishing meals but who may not need or can commit to ongoing support.
With over 10 years of postpartum experience, Addison understands the complexities of managing time and meal preparation as your family grows. That's why she's dedicated to creating this service - to ease any stress you may feel around mealtime and ensure you have nourishing meals and snacks within arm's reach.
As an experienced former fine dining chef, nutritionist, and postpartum caregiver, Addison pours her heart into supporting mothers during the tender postpartum period and throughout their motherhood voyage. She believes deeply in the power of nourishing meals and snacks rooted in ancestral wisdom to uplift every family, without the burden of kitchen chaos.
With our full-day, in-home cooking service, Addison will collaborate with you to curate a personalised menu tailored to fill your freezer with wholesome delights that align with your dietary preferences and nutritional needs.
Visualise this: mouthwatering, nutritious meals and snacks ready to savour whenever hunger calls, without the fuss of starting from scratch.
How It Works
Phone Consultation: We'll begin with a consultation to explore your dietary preferences, any food allergies or restrictions, and your unique postpartum or nutritional requirements. You'll receive a food questionnaire, along with a menu inspiration PDF and storage info PDF.
Menu Planning: Addison will then craft a personalised menu tailored to your tastes and nutritional needs, ensuring an array of meals and snacks to nourish your body and soul.
In-Home Cooking Day: On the designated day, Addison will arrive at your doorstep fully equipped to prepare an abundance of meals and snacks. While she works her magic in the kitchen, take a moment to unwind and tend to what’s most important to you while knowing that your family's nourishment is in loving hands.
Fridge & Freezer Stocking: Once the cooking is done, we'll carefully package and label each meal or snack for effortless storage in your fridge/freezer, inviting you to savour homemade goodness whenever hunger strikes.
We're here to help you THRIVE as a mother, and our service is a game changing solution for those who:
Cherish quality food but struggle to carve out time for meal prep.
Embrace the nourishment of quality food but may not find joy in cooking.
Are embarking on their postpartum journey and seek a more easeful and nourishing transition.
Navigate dietary requirements that make pre-made meals and meal delivery out of reach.
With a decade steeped in the alchemy of culinary creation and soul-nourishing postpartum care, Addison reveres the unique essence of each mother's needs. That's why we tailor our service with tender care to meet your specific preferences and dietary requirements.
Bid farewell to meal prep worries and embrace our bespoke cooking service, gifting you and your family the joy of nourishment without the hassle.
Book a consult to discover more
FAQ
Is this service available Australia-wide, or only in specific locations?
What is the duration of the cooking session?
How many meals will be made?
What types of dietary preferences and restrictions do you accommodate?
What are the storage recommendations for maintaining the quality of the prepared meals and snacks?
Will I need to be home while the cooking is taking place?
Can I provide input into the menu selection, or is it predetermined?
Is there a minimum or maximum number of days required for booking the service?
What is the pricing structure for your service?
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It would be an absolute honour to nourish and support you and your family and give you back your time, so you can do more of what you love!
- Addison, founder of Uplifted Collective
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Emotion Code
Remote Session
The Emotion Code is a form of energy healing where we bring awareness to any emotions and energies that are stuck in your body, and gently release them together through the medicine of emotional re-coding.
It is a safe, nourishing, and non-invasive process, that will help you feel:
More joy
More freedom
More creative
More connected to yourself and others
While also helping you to release any physical discomfort from the body that you may be experiencing
The technique is supportive for all humans of any age during any walk of life. I’ve witnessed it being beneficial for mothers especially (but not limited to) during pregnancy and post-partum, as well as great results in babies, childhood, adolescence and even through life transitions like death, birth, moving, and changing jobs. It is especially important for adults and will help clear emotions as someone is working towards achievements and goals.
The way that we process and store emotions in our body has a huge impact on health, our well-being, and the way that we see the world.
The theory here is that our physical and mental discomforts can be caused by emotions or certain events that our body wasn’t able to process at that time. Instead, the body holds on to the negative emotion by storing/ trapping it in the body to deal with later. (Positive emotions are stored differently).
The reasons why the body may not be able to process an emotion in the moment, is that you may feel unsafe, you may not have or have had the right tools or support at the time, or you might be energy or immune compromised.
When these emotions get trapped in your body, they can begin to manifest as negative / destructive thoughts or behavior, patterns, illness, pain or disease.
I like to think of this system of the body storing emotions similar to storing files on a computer. The body will store information, memories and emotions from the moment of conception. These all become files and build a system of how we respond to the world. When we have any experience, the body will search through the file data base, to see if there is already an emotional pattern there to use so that it can respond without thinking about it.
Some of these emotional patterns/ files can become outdated and not supportive to your growth. If these files build up overtime, they can drain your energy and not allow your body to function in a thriving state.
Sometimes people think that this is going to affect, hinder or alter their memory. This isn’t working on a memory level. It’s working on an emotional level. We are releasing the emotional charge around a memory, not the memory itself.
I deeply believe that when we work through the things that are blocking our natural flow of energy, we are able to restore the energetic body back to its truest state of equilibrium.
It is from this space that we can then create a clear channel between you and your body, allowing your innate wisdom to guide you.
The Emotion Code sessions are a deeply healing experience, that will create spaciousness and freedom in your body so you can live a life where you are not just surviving, but truly thriving.
The sessions are incredibly restorative for anyone that is need support.
How these sessions will work:
These sessions will be held remotely, meaning I will hold the emotion clearing session at the time you've booked, while you go about your day as usual.
If you would like to carve out the session time to rest or be still, you can, but it’s not essential. While there is no live call to attend, you may feel some subtle sensations within the body during the time of the healing.
I will send you a message via WhatsApp once the session begins, and a voice message with the emotions that we released during the session, after it’s completed. Once you have listened to the voice note from the session, you can message or voice note me back, with any questions or shares that may come up for you.
After each session you’ll receive:
Emotional clearing: this happens at the time of your session. Once we acknowledge the emotion through the process and clear it, this emotional charge has been released. The body can clear anywhere from 5-12 + emotions in one session.
A voice note describing the emotions that were cleared.
Voice note and links or images on recommendations to support the Meridian system and the chakra system of your body so you can fully integrate moving forward.
I recommend sessions on a regular basis in a way that feels respectful to you. I personally have a session once a month with a practitioner and also do this work on myself.
Consistency with sessions allows us to work through any particular challenges you may be facing and will allow for results to compound over time. The results and changes I have seen in my own life and with many of clients from this technique have been profound.
This is something that will support you in your journey of living your best life!
Session Investment: $72 -
Emotion Code sessions are held on Friday’s
Please email hello@upliftedcollective.com.au to organise your appointment time and payment
No refunds for change of mind or cancellation.
If the client information isn’t received prior to commencement of session. The session is cancelled and no refund will be given.