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This free guide is designed to support you with clear, evidence-informed principles for nourishing yourself during the pre and postpartum season. Whether you're preparing for birth or recovering in the weeks and months that follow, what and how you eat plays a critical role in physical healing, hormonal balance, energy levels, and emotional regulation.
This free guide is designed to support you with clear, evidence-informed principles for nourishing yourself during the pre and postpartum season. Whether you're preparing for birth or recovering in the weeks and months that follow, what and how you eat plays a critical role in physical healing, hormonal balance, energy levels, and emotional regulation.