These bars are a favourite in my kitchen — rich, decadent, and deeply satisfying, yet made with wholesome ingredients that love your body back. Each bite has the perfect balance: a buttery shortbread base, a gooey paleo caramel centre, and a smooth chocolate top with just a kiss of flaky salt. They’re the kind of treat that feels indulgent but is still aligned with nourishment.

This is one of my favourite healing staples to make and share. Rich in minerals, gelatin, and collagen, this stock is both medicine and comfort food. Unlike long-simmered bone broth, meat stock is cooked for a shorter time, making it easier to digest, lower in histamines, and deeply soothing for the gut lining. It is also one of my staples for postpartum cooking because of how deeply nutrient-dense it is.